A Living Terrain × The Well collaboration

Presented in partnership with The Well — Integrative Medicine

Every class on this page is taught together with The Well — Integrative Medicine, a Sacramento integrative-medicine clinic — combining clinical care with traditional practice.

Visit The Well →

Classes

Learn to use nature wisely

Engaging, approachable classes with Serena Ling, PA-C — grounded in both modern medical evidence and centuries of traditional herbal knowledge. Offered in partnership with The Well — Integrative Medicine (Sacramento).

Schedule

Class & retreat calendar

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    Select an event to jump to its full details below. To book, use “Get tickets” / “Sign up”. Questions? Get in touch.

    The offerings

    Class & retreat details

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    Pricing & passes

    Class pricing

    Every class runs 2 hours and is the same price — drop in for one, or save with a multi-class pass. Community members get one free class each month, plus 10% off additional classes.

    Drop-in

    Any 2-hour class

    • Single class$40
    • Student / senior$35
    • Bring a friend (2 people)$70

    All offerings — mushrooms, apothecary, gut health, focus & memory, and Waldorf — are 2-hour classes at the same price.

    Best value

    Class passes

    • 5-class pass$180$36/class
    • 10-class pass$340$34/class

    Passes never expire and can be shared with a partner in the same household.

    Give back

    Waldorf for Adults

    $402-hour class

    25% of your class fee is donated to the Waldorf school. Same price as every class — a portion simply gives back.

    Reserve your seat

    Join the community

    Living Terrain Community Membership

    One simple monthly membership that pays for itself — a free class every month, plus standing discounts across classes, extracts, and retreats.

    $59/ month

    • One free 2-hour wellness class each month
    • 10% off additional classes
    • 10% off botanical extracts
    • 10% off retreats
    Become a member
    Serena Ling, PA-C, wearing a stethoscope

    Your instructor

    Serena Ling, PA-C

    Serena Ling, PA-C is a board-certified Physician Assistant with a unique background that bridges conventional medicine and traditional healing practices. Her clinical experience includes oncology, surgery, family medicine, emergency medicine, and clinical research, alongside years of study in herbalism, Tibetan medicine, nutrition, and medicinal mushrooms.

    She is the founder of Living Terrain, where she formulates clinician-created botanical extracts using carefully sourced mushrooms, synergistic herbs, and evidence-informed extraction methods. Her passion is translating both scientific research and traditional wisdom into practical tools that empower people to improve their health safely and confidently. Her classes are engaging, approachable, and grounded in both modern medical evidence and centuries of traditional herbal knowledge.

    More about Serena